Skip to Main Content

Systemic Racism

Mental Health Resources for BIPOC Community

In an attempt to break down all of the various and interconnected ways that systemic racism is a public health crisis, this guide also highlights a sampling of resources that focus specifically on the mental health repercussions within the BIPOC (Black, Indigenous, People of Color) community. This page contains the following:

Video Clips

Source: Newsy. (2020, June 22). Understanding Racial Trauma. YouTube.

Source: AJ+ (2015, November 23).  If You're Not White It's Harder To Get Mental Health Care. YouTube.

Source: Vice News. (2020, August 18). We Went to a Support Group for Black People in America. YouTube.

Source:TED. (2015, February 17). How childhood trauma affects health across a lifetime | Nadine Burke Harris. YouTube.

Source: AJ+ (2020, July 25). The Criminal Justice System Has a Mental Health Crisis. YouTube.


Black people breathe : a mindfulness guide to racial healing
what my bones know
LGBT psychology and mental health : emerging research and advances
Multicultural feminist therapy : helping adolescent girls of color to thrive
book cover for  My grandmother's hands : racialized trauma and the pathway to mending our hearts and bodies by  Resmaa Menakem
book cover for  You are your best thing : Vulnerability, shame resilience, and the black experience by Tarana Burke
book cover for  The body keeps the score : brain, mind, and body in the healing of trauma by Bessel Van der Kolk
Lived experiences of LGBTQ people : what helps and what hurts
book cover for  The body is not an apology : the power of radical self-love by Sonya Renee Taylor
book cover for  Pleasure activism : the politics of feeling good by  Adrienne Brown
book cover for  Black women's mental health : balancing strength and vulnerability by Stephanie Evans
book cover for hifting : the double lives of Black women in America by Charisse Jones
book cover for  Sisters of the yam : black women and self-recovery by bell hooks
book cover for  Black fatigue : how racism erodes the mind, body, and spirit by Mary-Frances Winters
book cover for  Grieving while Black : an antiracist take on oppression and sorrow by  Breeshia Wade
book cover for  Heavy : an American memoir by Kiese Laymon
book cover  Measuring the effects of racism : guidelines for the assessment and treatment of race-based traumatic stress injury by Robert Carter
Book cover for  Social (In)Justice and Mental Health  by Ruth Shim
book cover for racial trauma in the school system by Connesia Handford
book cover for  All About Love by bell hooks
book cover for  Black rage by William Grier
book cover for inner work of racial justice by rhonda magee
book cover for im lying but im tellinlg the truth by Bassey Ikpi
book cover  for Addressing racism facilitating cultural competence in mental health and educational settings by  Madonna Constantine
book cover for  Counseling the culturally diverse : theory and practice by Derald Wing Sue
Mental Health Promotion for Refugees and Other Culturally and/or Linguistically Diverse Migrant Populations
book cover for  Black pain : it just looks like we're not hurting : real talk for when there's nowhere to go but up  by Terrie Williams
book cover for  Rock my soul : Black people and self-esteem by bell hooks
book cover for  Post traumatic slave syndrome : America's legacy of enduring injury and healing by Joy Angela DeGruy
book cover for Leveraging Culture to Address Health Inequalities : Examples From Native Communities : workshop summary
book cover for  Mindful of race : transforming racism from the inside out by ruth King
book cover for  Counseling African American males : effective therapeutic interventions and approaches by William Ross
book cover for  Black men and depression : understanding and overcoming depression in Black men  by John Head
book cover for  Racial battle fatigue in faculty : perspectives and lessons from higher education by Nicholas Danie Hartlep


Image for the podcast therapy for black girls

Therapy for Black Girls

Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls.

image for at liberty podcast

At Liberty

Episode: The Impact of Intergenerational Immigrant Trauma

image for the podcast the lavern cox show

Laverne Cox

Episode: Trauma Resilience & Healing

image for the podcast doin the work

Doin' The Work

Episode: Anti-Racist, Anti-Oppressive Mental Health

Code Switch

Episode: Can Therapy Solve Racism?

image for the podcast speaking of racism

Speaking of Racism

Episode: Healing Racial Trauma with Dr. Candice Nicole Hargons

image for good ancestor podcast

Good Ancestor with Layla Saad

Episode: Breaking the Chains of Intergenerational Trauma

image for podcast psychiatry unbound

Psychiatry Unbound

Episode: Transgender and LGBTQ Mental Health

image for the podcast therapy for black girls

Therapy For Black Girls

Episode: Getting Rid of Sexual Shame

Image for podcast being well

Being Well

Episode: Institutional Racism and Traumatic Stress with Dr. Alfiee

Image for black mental health podcast

Black Mental Health Podcast

The black mental health podcast is dedicated to understanding and unraveling the mental issues in the African American community.

image for Body Trauma a storytelling podcast

Body Trauma: A Storytelling Podcas‪t

Through all types of agency and marginalization people share their body’s story. Hosted by Nia Patterson.

image for naming it podcast

Naming It

 Bay Area Psychologists, Dr. Bedford Palmer & Dr. LaMisha Hill,  explore the intersections of Social Justice, Psychology, & Blackness.

image for the podcast black gaze

Black Gaze

Episode: Black Mental Health & Self Care

image for the podcast affirm


The podcast for women of color who affirm their worth, value mental health, and seek wholeness. Biweekly mental health podcast hosted by Davia Roberts, LPC (licensed in WI).

image for latinx therapy podcast

Latinx Therapy

Break the stigma of mental health as it relates to the Latinx community.

image for couched in color podcast

Couched in Color

This podcast hosted by Dr. Alfiee M. Breland-Noble (Dr. Alfiee) is designed to enlighten the public and encourage dialogue on the mental health needs of youth and young adults of color.


image for ourselves black podcast

Ourselves Black

A weekly podcast that speaks with black mental health experts while also providing a glimpse into the mental health journeys of others.

image for truth be told podcast

Truth Be Told

Episode: No More Shame

image for gentler podcast

Gentler: Practical Self-Care

Episode: A Message to non-Black people + Self-care for Black Peopl‪e.‬

image for black history year podcast

Black History Year

Episode: The Psychological Effects of White Supremacy

image for Cultivating H.E.R. Space

Cultivating H.E.R. Space

Dr. Dominique Broussard, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker,  initiate authentic, uplifting conversations for the Black woman.

image for Asians do therapy podcast

Asians Do Therapy

Conversations with Asians and Asian Americans on both sides of the couch.

image for the we live here podcast

We Live Here

Episode: Uprising Black Mental Health

image for between sessions podcast

Between Sessions

Two brown chicks changing the face of therapy on both sides of the couch.

Image for Asian Mental Health Project

Asian Mental Health Project

Educate. Empower. Advocate.
*not a replacement for therapy*

image for all my relations

All My Relations

All My Relations is a team of folks who care about representations, and how Native peoples are represented in mainstream media.

image for Balanced Black Girl

Balanced Black Girl

 Tune in for approachable health, self-care, personal development, and well-being advice from Black women wellness experts.

cover art for Latinx Mental Health Podcast

Latinx Mental Health Podcast

This is the Latinx Mental Health Podcast where we talk to therapists, researchers, artists, activists, and students about their experiences in the intersections of mental health and Latinx identity.

cover art for Mental Health Mukbang

Mental Health Mukbang

Asian Mental Health Collective podcast where we try to break down big mental health ideas into easily digestible sound bites.


Did you know you have free access to the New York Times? Register for your free account with your ISU email!


Hotlines, Advocacy Groups and Tool Kits related to BIPOC Mental Health

Therapist Directories

Ask a Milner Librarian